Adult Fitness Classes

We are the main fitness provider to the Order of St Johns Care Trust in Gloucestershire and run many classes for the residents of their care homes.
We also run classes for Craegmoor and Selwyn Caretech who provide care homes for those with learning disabilities.

Care homes classes are highly entertaining and motivational and are carefully tailored to suit each group. Classes for residents involve team games, resistance bands and light weights, balloons coloured and sponge balls games, Tai-Chi etc. Focus in classes is to work on strength, stamina, balance, hand-eye co-ordination, mobility and social and mental stimulation.

As well as working in care homes, Gfitness also runs exercise classes in sheltered housing at locations at Gloucester City, Housing 21, 2 Rivers Housing . These classes are based around ‘Falls Prevention’ and helping active and independent adults who are over 50 stay that way. Many of these classes are open to the public (please see community classes page for more information on times and locations).

What makes Gfitness classes unique is their delivery; from doing the little things like learning participant’s names to the big things such as keeping everyone engaged and entertained. All Gfitness instructors are insured, CRB checked and first aid qualified to ensure the safety of those who participate. Gfitness classes are always 3 things; SAFE, FUN and FUNCTIONAL.

Whether resident or staff at a care home or sheltered housing, or a member of the public wanting to book us for your local community centre or church hall; if you are interested in our classes and would like to know more or book a FREE TRIAL contact Gfitness now.