Community Exercise Classes For Older Adults And Fall Prevention Classes

We provide a number of community classes for older people. Some of these classes are chair based and intended to help those who want light exercise in the comfort of a chair. Some classes include standing and balance work to help maintain mobility and reduce falls risk. Other classes are for the more able older person and include keep fit content such as aerobics, Yoga, Tai Chi and Boxercise.

 

 

Below is a list of all our classes available at the moment, if there is not a class in your area but you would like one set up; please contact info@gfitness.co.uk or contact Simon on 07742270718

“Since going to the sessions in Brockworth I have felt so much more energetic. I look forward to it every week.”
Carol,

Brockworth.

Type Day Time Location Price Per Person
Falls Prevention Mondays 10:00 – 11:00 Manor Gardens, Barnwood Rd, Barnwood, Gloucester GL4 3JY £5
Fun and Fitness Mondays 13:00 – 13:45 Hamlet Lodge, Heathville Road, Gloucester, GL1 3ET £4
Active Balance Tuesdays 09.50 – 10.50 Hucclecote Methodist Church, 9 Carisbrooke Road, Hucclecote, Gloucester GL3 3QP £5
Falls Prevention and Keep Fit Tuesdays 12.15 – 13.15 Redwell Community Centre, Red Well Rd, Matson, Gloucester GL4 6JG £4
Falls Prevention and Keep Fit Wednesdays 15.30 – 16.30 Oliver Close Communal Lounge, Tuffley, Gloucester GL4 0HD £3
Keep Fit Thursdays 11:00 – 12:00 Brockworth United Reformed Church Hall, Brockworth, Gloucester GL3 4JQ £4
Keep Fit Thursdays 12.30 – 13.30 St Marks Church Hall, Church Road, Cheltenham GL51 7AL £5
Fall Prevention and Balance Fridays 09:45 – 10:45 Churchdown Methodist Church Hall, Chapel Hay Lane £5
Fun and Fitness Fridays 10.30 – 11.15 Clapham Court, Alvin St, Gloucester GL1 3DE £2
Fun and Fitness Fridays 11.45 – 12.30 Badger Vale Court, Woodpecker Road, Podsmead, Gloucester GL2 5FQ £2
Falls Prevention Fridays 13:30 – 14:30 Quedgeley Community Centre, School Ln, Gloucester GL2 4PJ £3

“The sessions have stoped me from having regular falls and I feel so much more confident walking now.”

Margaret,
Matson.

 

“I really enjoy going to the session each week. Simon Makes us feel so welcome and I love staying for cake and coffee after.”

Betty,
Gloucester.

 

Since going to the sessions I feel much healthier. I can walk further and have made new friends too.”

Bob,
Cheltenham.

 

“I used to really struggle with my arthuritis. Since participating in the exercises with Gfitness I can cope much better and have started walking the dog again. Thank you for all your help.”

Victor,
Quedgeley.