Exercise For Older Adults.

“Lea has been visiting Newstead House since January this year, where she has provided our residents with a fitness programme. It has proved to be very successful encouraging some of our residents to move around with confidence and has strengthened their core muscles.  It is also great fun and is adapted to their abilities so they can all join in. It was also approved by CQC as they were visiting the home during a session.”
Vanda Haston,
Activities Co-ordinator, Newstead House, Hereford.


“Tanya comes to our home twice a week and is a breath of fresh air. She is always able to anticipate what the residents want from her be it exercise with music or just gentle massage. The atmosphere in the home really lifts whenever she is here and we all look forward to her visits, staff and residents alike. I can highly recommend her and would definitely have her here more often if I possibly could.”
Debbie Smith,
The Knoll Care Home, Gloucester.


“Tanya brings fun, fitness & laughter to all of our residents at Sceats. Residents & staff look forward to Friday afternoons.”
Jackie Law,
Sceats Care Home, Gloucester.


“We have been using Gfitness now for 8 weeks and have had Lea for each session. Approximately 7/8 residents take part and are of mixed abilities, Lea makes adjustments to some of the exercises when needed. The residents we care for are living with late stage dementia so their cognitive understanding is extremely compromised as well as their physical abilities. Initially I was unsure how well the class would be received but after the trial session I was very pleasantly surprised. At first we discussed possibly having a 45 minute session rather than an hour to enable people to maintian their concentration, this however wasn’t needed as she was able to get them to maintain concentration for the full hour. Overall I feel the sessions have been a success and hope to continue with them.”
Emily Leroy,
Broomy Hill Nursing Home, Hereford.


Classes For People With Disabilities

“Gfitness has been providing sessions to our home for 5 years and the residents love seeing the instructors. Thankyou for all your support and help.”
The Limes,



“Our service users love Sarah, she entertains them and gives them great exercise at the same time. Wednesdays wouldn’t be the same without her.”
Bay Tree,



“The sessions are always varied and tailered to the residents. Very well delivered and great instructors. A professional service all round.”
Choice Care


“Seing Tanya Is the Highlight of my week. She helps to keep me fit and healthy.”



Community Classes

“The sessions have stoped me from having regular falls and I feel so much more confident walking now.”


“I really enjoy going to the session each week. Simon Makes us feel so welcome and I love staying for cake and coffee after.”


Since going to the sessions I feel much healthier. I can walk further and have made new friends too.”


“I used to really struggle with my arthuritis. Since participating in the exercises with Gfitness I can cope much better and have started walking the dog again. Thank you for all your help.”


Personal Training.

“Jess is a great personal trainer who listens to what you would like to achieve and tailors a workout to suit. Definitely recommend her to family and friends!!!!”
Suzanne Payne,


“Since training with Simon I have lost over 3 stone and developed muscles I never knew I had. I look and feel great and he has provided me with a training program to continue my fitness gains.”
Matthew Green,


“The sessions with Lea are great. I have lost 6lb in my first month and can see and feel a huge difference since I first started. Thanks for all your help Lea.”
Rebecca Thatcher,


“Simon has been doing our fitness sessions and plans for 5 years now and we have got so much from it. We enjoy every workout and his plans have really helped us improve.”
Mike & Claire,



“Simon is motivational, a great instructor and really keeps us stay focused through our sessions at bootcamp. The sessions are different each week and it keeps it interesting”
Richard Park,


“The bootcamps are so much fun we have a right laugh but you always know you have had a workout the next day too.”
Upton St Leonards.


“I have lost 4 dress sizes since joining bootcamp. I feel so much better and can do many exercises that I could not before.”


“The sessions at bootcamp are fun. There is always lots of variety and a great atmosphere with a good group of friends.”


Nutritional Analysis

“Not only have I lost 4 stone with Nico’s nutrition coaching but I have kept the weight off. Something I have not been able to do before as my weight fluctuates rapidly.”
Jane Clark,


“Gfitness has provided me with tasty realistic eating habits that I can follow. It is much easier than following restrictive diet plans.”
Sarah Howard,


“With the help of Gfitness my BMI has Gone down from 37 to 26, aproaching a healthy weight. I could never of done this withouut Gfitness.”
Stephanie Richards,


“Gfitness Nutrition Coaching is Different from any tempory diet or eating plan. It makes you change your habits so you continue to eat correctly.”
Eric Chandler,



“I have had treatments for several sporting injuries with Gfitness physiotherapists. Each time they have explained the causes and recovery plan for me.”
Dean Burns,


“I have always suffered with a bad back. Since having physiotherapy with Neil my symptoms have become much less severe.”
Joanna Aston,


“Gfitness physiotherapists provide an excellent and professional service. I would recommend Gfitness if you need treatments.”
Alana Garcia,


“Neil Helped me overcome my knee injury. I feel if I hadn’t had such a great treatment I would still be suffering now.”
Nick Roberts,