AT HOME, IN THE COMMUNITY AND FALL PREVENTION
Gfitness provides a number of services in the community aimed at helping people stay fit and well in their local area, including group exercise classes, 1-1 personal training, home visits, massage and nutritional services. Many of which can be carried out via online video calls or by using enhanced social distancing measures to maintain health and safety requirements while in or out of lock down during the COVID-19 outbreak.
Our group exercise sessions provide safe, fun and engaging content and we have a variety of session types to choose from; 'Falls Prevention' classes are aimed at individuals who are looking to improve their balance and mobility, 'Fun and Fitness' sessions are chair based and accessible for people of all abilities with an emphasis on enjoyment, 'Keep Fit' classes are at aimed at older adults looking for a stimulating class, content in these sessions can include circuits, adapted Yoga and Tai-Chi and strength and toning exercises. Please see our list of current community-based classes below.
One To One Services
Our other services in the community such as 1-2-1 's, personal training, home visits, massage and nutrition will include an initial consultation followed by a tailored service to help achieve the goals and targets of the client. These services are available for people of all abilities and needs, some of which can now be provided by live video call.
If you, or a loved one, would benefit from one of our team members coming to you then please get in touch via our contact form or call 07742270718.
Please consult your GP before taking part if you have any complex conditions.
Please see the tables below for the details of the sessions we are currently running. Each table represents the style of sessions. If we are currently not providing a session in your area and you would like us to run a sessions there please get in touch with us.
Exercises to improve balance, strength and resistance to injuries caused by falls.
Fall Prevention and Balance Classes
Keep Fit Classes
Aimed at general fitness and well-being with a mix of standing and seated exercises such as strength and tone, Yoga, Tai Chi and Box Fit.
“I really enjoy going to the session each week. Simon Makes us feel so welcome and I love staying for cake and coffee after. The sessions have stopped me from having regular falls and I feel so much more confident walking now.”
“I used to really struggle with my arthritis. Since participating in the exercises with Gfitness I can cope much better and have started walking the dog again. Thank you for all your help.”
“Since going to the sessions in Brockworth I have felt so much more energetic. I look forward to it every week. I can walk further and have made new friends too.”