The Team - East of England

Frances Warren - East Essex

Frances spends much of her free time running and entering races from marathons to obstacle courses. She is a qualified Level 3 Personal Trainer and leader in Running Fitness.

Being a teacher for many years, teaching children and young adults with learning a physical disabilities History and Physical Education. Frances has now turned her career towards keeping older people and people with disabilities living in care and nursing homes active and healthy by providing Chair-Based Exercise and Exercise Therapy.

Emma West - West Essex

Emma has always had a passion for health and fitness and helping people. She is a Registered Associate Nutritionist with a degree in Nutrition, a Level 3 Personal Trainer and qualified in chair-based exercise.


“I believe that exercise is for everyone, no matter their ability and should be enjoyable as well as effective. I Love the variety the job brings and love getting to know the residents and putting a smile on their faces!”


Emma can provide exercise for Older Adults and People with Disabilities in care and nursing homes either as a group or 1 to1 session.

Andrea Stewart - West Essex

I’m Andrea. I’ve been in the health and fitness industry for 28 years. I’ve taught in various disciplines from high impact Jane Fonda style, to the now holistic calm way of life. My passion throughout has always been special populations with Mature Movers being my favourite.  I love the interaction and response from teaching older adults.  The difference from the start to the end of a class is so rewarding.  Their smiles say it all and every session I get to experience something new. Gfitness have given me the opportunity to expand my knowledge and teaching skills in the environment I love.

Paige World - Cambridgeshire

Paige believes that the key to exercise is to make it fun and effective - no matter your ability, age or size! Her aim is to get everyone smiling and feeling those amazing endorphins that leave us wanting more.


Paige initially trained in dance and musical theatre, leading her onto her love of health and fitness. She is a qualified Level 3 Personal Trainer and teaches a vast range of exercise classes. She believes her success with clients is because of her friendly and positive personality. Paige also has an eye for detail so you are sure to be in safe hands!

Luke Davis - Hertfordshire

Hi, I'm Luke, a qualified Level 3 personal trainer and NASM senior fitness specialist with many years experience in the fitness industry.

I've worked in multi national gyms as a fitness instructor and nutritional adviser as well as a health educator for NHSE. Also I've had the opportunity to work alongside, and help, many people over the years of different ages and with varying health conditions which has given me a vast amount of experience in being able to train and care for people’s needs as required. Something I enjoy doing and hope to continue to do for many years to come.

Joshua Brown - Bedfordshire

I’ve been in the fitness industry since 2016 working in Bootcamps, gyms and environments with children. I’m a level 3 personal trainer. The main thing I love seeing in my role is the change in a person from when they first start to how they are after a short while into an exercise programme with me. I firmly believe change can happen no matter what age/ability and I feel the best way to do this is adapting the exercise to the person’s needs.


I now look forward to helping older people and people with disabilities. Outside of fitness my main hobby is football, currently I play at a semi- professional level.

Bonnie King - South-East Hertfordshire

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