The Team - East of England

Frances Warren - East Essex

Frances spends much of her free time running and entering races from marathons to obstacle courses. She is a qualified Level 3 Personal Trainer and leader in Running Fitness.

Being a teacher for many years, teaching children and young adults with learning a physical disabilities History and Physical Education. Frances has now turned her career towards keeping older people and people with disabilities living in care and nursing homes active and healthy by providing Chair-Based Exercise and Exercise Therapy.

Emma West - West Essex

Emma has always had a passion for health and fitness and helping people. She is a Registered Associate Nutritionist with a degree in Nutrition, a Level 3 Personal Trainer and qualified in chair-based exercise.


“I believe that exercise is for everyone, no matter their ability and should be enjoyable as well as effective. I Love the variety the job brings and love getting to know the residents and putting a smile on their faces!”


Emma can provide exercise for Older Adults and People with Disabilities in care and nursing homes either as a group or 1 to1 session.

Andrea Stewart - West Essex

Profile Coming 


Bonnie King - South-East Hertfordshire

Profile Coming Soon

Jordan Heywood - North Hertfordshire

Profile Coming Soon

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