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The Team - Wales

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Richard Beasley - Caerphilly/Cardiff

Richard is a qualified Personal Trainer and coach that looks to inspire joyful, sustainable and inclusive movement for everyone. His background in exercise started with Jiu Jitsu and he has been teaching it for over 15 years.


In 2020, Richard fully dedicated to a career change to follow his passion for exercise and teaching others joyful movement, obtaining his Level 3 Personal Trainer, GP Exercise Referral, Chair Based Exercise and Level 4 Lower Back Pain Specialist in addition to his Level 4 Coaching qualification for Jiu Jitsu.


“My goal is to help everyone enjoy movement no matter their circumstance or stage in life”

James Norris - Blaenau Gwent/Rhondda Cynon Taff

James’ passion for the fitness industry came after an interest in his own personal fitness. He decided that he would like to help others the way he was helped to achieve his goals. By getting qualified as Level 3 Personal Trainer and Chair Eased Exercise Instructor he has been able to do this.

James decided to steer his career towards helping people living in care and nursing homes because he feels that he wants to make a difference to these people’s lives. By providing fun and stimulating exercise sessions he can help to make them feel included in the community and improve their health and wellbeing too.

“I Believe everyone should have the opportunity to be healthy, laugh, and stay active.”

James Norris
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Adele Williams - Swansea

Hi I’m Adele Williams. I have always had a big passion for fitness and love the results it can achieve both mentally and physically. I have qualified as a level 2 fitness instructor and subsequently I have qualified in many specialised fields and teach a range of different fitness classes.

I have also qualified as level 3 for exercise with the elderly and specialised people. At the moment I teach aqua aerobics, circuit training and do fit for life for over 50s also chair yoga for over 50s. I have always loved doing fitness with the older generation as the huge benefits and results it has on my clients always surprises them.

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