The Team - Wales

Rhys Cox - Newport/Cardiff

Rhys has always been an active person and found his passion for health and fitness in 2014 when he studied to become a Level 3 Personal Trainer. Rhys has spent much of his working life working with people with physical and mental disabilities in support and activity-based jobs. He is currently studying a QCF in health and social care with children and adults specifying in learning disabilities.

Rhys decided that he wanted a more physical role and become a Gfitness Instructor. Rhys can provide exercise on a one to one bases and as a group and works with care and nursing homes for older adults and people with disabilities.

James Norris - Blaenau Gwent/Rhondda Cynon Taff

James’ passion for the fitness industry came after an interest in his own personal fitness. He decided that he would like to help others the way he was helped to achieve his goals. By getting qualified as Level 3 Personal Trainer and Chair Eased Exercise Instructor he has been able to do this.

James decided to steer his career towards helping people living in care and nursing homes because he feels that he wants to make a difference to these people’s lives. By providing fun and stimulating exercise sessions he can help to make them feel included in the community and improve their health and wellbeing too.

“I Believe everyone should have the opportunity to be healthy, laugh, and stay active.”

Rebecca Evans - East Glamorgan

Rebecca is an experienced  Level 2 Fitness Instructor and Chair Based Exercise Instructor working within Cardiff and Caerphilly care and nursing homes.

Siobhan McNeill - Swansea

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Siobhan has been a personal trainer since 2007, With a strong background in group fitness, teaching many classes such as spin, body pump and many more. She has worked abroad for 4 years in Australia and New Zealand for fitness centres linked with local rehabilitation programmes for cardiac rehabilitation, mental health and other conditions.

As a GP referral specialist Siobhan is qualified to train specialised patients with a range of conditions including diabetes, cardiac and stroke rehab, arthritis and lower back pain.

“My passion is helping people lead the best life they can and getting people back on track physically and mentally.”

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