The Team - Wales

Rhys Cox

Rhys Cox - Newport/Cardiff

Rhys has always been an active person and found his passion for health and fitness in 2014 when he studied to become a Level 3 Personal Trainer. Rhys has spent much of his working life working with people with physical and mental disabilities in support and activity-based jobs. He is currently studying a QCF in health and social care with children and adults specifying in learning disabilities.

Rhys decided that he wanted a more physical role and become a Gfitness Instructor. Rhys can provide exercise on a one to one bases and as a group and works with care and nursing homes for older adults and people with disabilities.

James Norris - Blaenau Gwent/Rhondda Cynon Taff

James’ passion for the fitness industry came after an interest in his own personal fitness. He decided that he would like to help others the way he was helped to achieve his goals. By getting qualified as Level 3 Personal Trainer and Chair Eased Exercise Instructor he has been able to do this.

James decided to steer his career towards helping people living in care and nursing homes because he feels that he wants to make a difference to these people’s lives. By providing fun and stimulating exercise sessions he can help to make them feel included in the community and improve their health and wellbeing too.

“I Believe everyone should have the opportunity to be healthy, laugh, and stay active.”

James Norris
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Adele Williams - Swansea

Hi I’m Adele Williams. I have always had a big passion for fitness and love the results it can achieve both mentally and physically. I have qualified as a level 2 fitness instructor and subsequently I have qualified in many specialised fields and teach a range of different fitness classes.

I have also qualified as level 3 for exercise with the elderly and specialised people. At the moment I teach aqua aerobics, circuit training and do fit for life for over 50s also chair yoga for over 50s. I have always loved doing fitness with the older generation as the huge benefits and results it has on my clients always surprises them.

Become a Gfitness Instructor