The Team - East Midlands
Jordan Blaikie - Northamptonshire
Whilst completing a degree in BSC Sports Strength and Conditioning Jordan has worked with a variety of people, from first time fitness enthusiasts to professional athletes.
After leaving university Jordan has continued to work as a Strength and Conditioning coach/correctional exercise specialist. He has helped push the barriers of athletic performance alongside aiding the recovery of injured individuals through innovative and effective neuromuscular training, alongside actively playing semi-professional Rugby and competing at a national level in powerlifting.
Jordan is now using the knowledge he has developed to work with Gfitness to deliver effective exercise therapy and corrective exercise within care and nursing homes.
“I believe in evidence-based training, the best training is fun and enjoyable! Anything can be achieved with the right mindset!”
Rose Gowa - Leicestershire
Rose is a qualified Personal Trainer with GP referral. She ha a degree in life sciences and is a wellbeing professional with experience leading Yoga, which she has been practicing since she was 8 years old, Qigong and meditation. Rose is also a Dance instructor and believes that laughter is powerful and brings this into her sessions.
Rose is now providing fitness and wellbeing sessions in care homes across Leicestershire.
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Shelly Henshaw - North-East Leicestershire
"Hi I'm Shelley, I'm a qualified fitness instructor & enjoy delivering group exercise, chair-based exercise and yoga. Coming from a dance background expect a shoulder shimmy in all my routines & a relaxing, re-energising routine to complete the whole physical & mental health & wellbeing experience in a fun & inclusive way".